Medically reviewed by Robert Burakoff, MD Key Takeaways Eating smaller, more frequent meals can help reduce acid reflux.Avoid high-fat, spicy, or acidic foods to manage GERD symptoms better.Low-fat ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...

By avoiding trigger foods and incorporating beneficial items, individuals may experience reduced frequency and severity of acid reflux symptoms.

NHS guidance warns festive overindulgence can trigger acid reflux, with two main symptoms of heartburn and sour taste, plus ...

There are some simple ways to avoid heartburn, including which foods to eat and avoid and even which side to sleep on.

Heartburn strikes with that sharp chest burn after eating, leaving many desperate for relief. It is most commonly caused ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

Gastroenterologist Dr Joseph states that vinegar-based foods may help some with heartburn, particularly in bile reflux cases, but can worsen symptoms for many. Gastroesophageal Reflux, commonly known ...