Arnold Schwarzenegger's golden era workout will give you a full-body pump in just 30 minutes

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Arnold Schwarzenegger recommends 2 total-body exercises for an effective 15-minute workout

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.
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Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...