Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Greek yogurt has a lower glycemic index compared to many other dairy products and sugary snacks. This means it causes a slower, more gradual rise in blood sugar levels, helping to avoid sharp spikes ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

Does Protein Impact Blood Sugar? Protein and Metabolic Health How Much Protein to Eat Fat and Blood Sugar Insulin Management Strategies for Protein When eaten in moderation, protein has an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Proteins circulating in the blood can reveal what's happening in the body, from how we process energy to how diseases develop ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

A study finds that a blood test that evaluates levels of three compounds — lipoprotein(a), C-reactive protein (a marker of inflammation), and “bad” LDL cholesterol — can accurately reveal heart ...