If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

For nearly the first half of the game, you cannot open blue chests. This leaves a large number of the treasures unopened in ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

When I first came across the concept of Blue Zones, I, like many people, was instantly hooked. Sip some wine, sit in the sun, and be sure to eat lots of beans, and, almost by magic, you’ll live to a ...