Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Ronnie Coleman, the iconic eight-time champion of Mr. Olympia, is known for his incredible strength and physique. His lifting capabilities, particularly his squatting, have become legendary. Ronnie ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...