The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

The Olympic Boxing Club is in Kibera, Nairobi’s biggest slum. The boxers have no ring and little equipment—some weights, a skipping rope, tape for binding bruised knuckles. They only acquired a punch ...

Shadow boxing is a form of exercise and training that involves simulating a boxing match without actually hitting a target. It is often performed by boxers, martial artists, and fitness enthusiasts, ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...