Here, a dietitian talks us through the science behind the new policy that makes folic acid fortification mandatory in ...

Bread that leaves me painfully bloated at home feels effortless to digest in Europe, and science is starting to explain why.

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

According to Beth Schorr- Lesnick, a gastroenterologist and assistant clinical professor at Albert Einstein College of Medicine, bloating is caused by excess gases in the intestines, bad eating habits ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Breakfast is the most important meal of the day. Therefore, it is important that your first meal is nutrient-rich and does not cause you gastric issues like bloating and gas. Did you know there are ...

We've all been there—feeling like a balloon that's just been inflated a bit too much. Bloating can sneak up on you, transforming a comfortable outfit into a tight squeeze. On those days, you just want ...