Dr Manickam highlights the importance of proper form in calf raises to activate the soleus muscle effectively. He suggests ...

A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought. But after a recent visit to my physical therapist, I discovered I'd developed a weakness in my ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...