Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Smartwatches aren't just for tech-savvy young people. Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to motivate them to get up ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it’s so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments. The finding ...