Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...