The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have warned. Drugs such as Mounjaro and Wegovy not only cause rapid fat loss but ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...