Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Popcorn is a high-fiber, 100% whole-grain food that's good for your ...

Popcorn isn’t just a movie snack—it’s a surprisingly high-fiber food that may support colon health, but experts say it depends on how you eat it.

When you’re snacking for dinner, popcorn can’t be beat. It’s an ideal “main course” because it’s more filling than other snack foods and doesn’t rely on a fryer for flavor. It also can be made from ...