Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

Ford Seeman, the founder of Forest Founders and Righteous Causes Inc., shares his thoughts on some of the different ways that our daily choices are unknowingly hurting the planet, as well as how our ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Whether you are trying to quit smoking or eat more vegetables, changing your habits takes more than willpower. Habits are shaped by how your brain learns and makes decisions. A recent study found that ...