MISSOULA, Mont. — Hey friends, today we’re going to be talking about stretching and how incredibly important it is for our bodies. I don’t just mean for those who work out on the regular. Stretching ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

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To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.