Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something ...

Discover the 10 healthiest cooking oils for better nutrition, heart health, and smart meal prep. From olive oil and avocado ...

Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different purposes: extra virgin olive oil for salads and light cooking, canola oil for me ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your health when chosen wisely. The right oil can transform a simple dish into ...

The landscape of oils at the grocery store has really expanded over the past several years, bringing to light new types of unique oils that may seem intimidating at first. But different oils have ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Algae oil is far less known than olive oil — the famously healthy Mediterranean diet star — but it’s getting increased attention for its own health benefits, taste and versatility. The cooking oil has ...