Every one of us has a tender underbelly of our psyche. Everyone has something they’re sensitive about, where even a gentle poke can feel more like a thwack. Comments don’t slide off like water from a ...

Ever notice how some people seem unfazed by criticism or negative comments while others spiral into worry and self-doubt? The difference isn’t about being cold or uncaring-it’s about developing ...

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit dramatic, but when you’re sensitive—or what some might ...

Nobody can escape the wrath of minor inconveniences, cancellations, rough patches in a relationship, and bad moods – they’re a part of life that you have to learn to navigate, regulate through, and ...