Read the original article on Purewow. Laura Buckley is a registered and licensed dietitian who received her bachelor’s degree in nutrition management from RIT. Nowadays, she spends most of her time ...

And you don’t have to completely replace wheat flour in your recipes; you can introduce some more unusual flours into your baking — for added flavor or nutrition — by substituting just part of your ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

What Is Gluten-Free Flour? Gluten-free flour can be made from various grains, starches and nuts. It’s free of wheat, which is what gives standard flour its gluten. The one downside to that is that ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

If you’re looking to add a light, nutritious and slightly exotic gluten-free and low-carb flour to your pantry, look no further than coconut flour. This soft flour is produced from dried coconut as a ...

Try these simple ingredient swaps, recommended by chefs, if you want to indulge over the holidays without sacrificing your ...

Cassava flour comes from the root vegetable cassava. It can serve as a gluten-free substitute for wheat flour in bread, pasta, and other foods. To make cassava flour, a person must grate cassava, dry ...