We're in the heart of summer camping season. Whether you're tent camping, glamping or backpacking, spending time outdoors and sleeping under the stars is a fantastic way to decompress and escape the ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and ...

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

With the summer months arriving, some situations may cause changes to your sleep schedule. Dr. Philip Alapat, a sleep expert and associate professor of medicine in the pulmonary, critical care and ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Timothy Hearn does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Tips to help you beat the heat and maximise your melatonin. With many Australians being urged to stay indoors and keep cool as the current heatwave reaches its peak, it’s easy to forget how important ...

The mom of a 16-year-old night owl asks: How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let them sleep? “He is turning into a ...