While parenting has always been challenging, raising kids in today’s world is uniquely stressful. In addition to balancing work and family life, parents are anxious about the state of the world, their ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

We all know someone who never seems to lose their cool. While the rest of us are pacing or panicking, they’re sipping tea, ...

Heated meetings, difficult negotiations, angry confrontations … emotional, high-stress conversations are bound to happen in almost every workplace. While you can't avoid these occasional intense ...

Stress levels tend to peak in December. Disrupted routines, deadlines, sugar, sleep and social overload all affect cortisol, ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

COVID’s economic stresses and medical fears, the increased racial tensions, atop an ever faster, more demanding modern life would tax even a cud-chewing cow. Indeed, even some of my calm clients and ...

The room feels tense. Someone forgot their hall ticket. Another person is flipping pages last-minute. Someone else whispers, “I didn’t study this chapter!” You ...

"I read Dr. Laura every day and I can actually feel my brain being rewired. I sense myself making continual progress towards the mother I want to be. I'm learning to love myself unconditionally along ...

Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While parenting has ...