Hypnosis may well conjure images of black-clad, eyeliner-embossed performers convincing seemingly innocent people to perform cringe-worthy acts. But there's more to hypnosis — or more specifically, ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

Hypnosis is a tool some therapists use to help individuals reach a state of total relaxation. During a session, practitioners believe that the conscious and unconscious mind are able to focus and ...

Using gut-directed hypnotherapy to treat IBS can have long-lasting benefits. Share on Pinterest A growing number of people are using hypnosis to help manage their IBS symptoms. Getty Images When you ...

As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

Clinical hypnotherapy provides a bridge into the subconscious, where old belief lenses are stored. In a calm theta brainwave ...

What Is Gut-Directed Hypnotherapy? If you’re interested in exploring gut-directed hypnotherapy to manage Crohn’s disease, you’re not alone. Between 21% to 60% of people with IBD use complementary or ...

Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and morning check-ins with friends ...

In the aftermath of Cam Davis' win at last weekend's Rocket Mortgage Classic, the golfer went out of his way to credit his hypnotherapist for helping to improve his attitude on the golf course after ...