This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...