Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

clinical psychologist, sleep specialist, author of The Women’s Guide To Overcoming Insomnia, and Director of Sleep Health at Sleepopolis According to experts, current research doesn’t provide clear ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...

Amid a sixfold rise in poisonings from melatonin supplements among U.S. children over the past decade, a study released Tuesday sheds light on how unregulated the sleep aid actually is. Because ...

Incidence and prevalence of melatonin prescribing in children age 6 years and under increased over time in five of the eight ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

The evidence is mixed for whether supplements like vitamin D, zinc, melatonin, antacids, and aspirin could help treat coronavirus infections.