On World Health Day, the Vancouver Art Gallery (VAG) and BC Parks Foundation’s PaRx, Canada’s national nature prescription program, launched a partnership to support patients’ mental health and ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

The art of "bed rotting" is a common practice among students after the end of the semester, but it can cause more harm than good. Being chronically online has proved to be fatal for mental health. A ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...