Fitness content has taken over most of the online platforms as people seek fresh and visually motivating content. Gyms, ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

It is commonly assumed that you can 'work up an appetite' with a vigorous workout. Turns out that theory may not be completely accurate -- at least immediately following exercise. New research shows ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

If you need some help getting motivated to work out these days, these fitness and exercise quotes inspire you to exercise daily and live a healthy life. These good workout quotes below will inspire ...

Recently, a study (highlighted by Cosmopolitan.com.mx) raised the possibility that those who frequently share gym photos might be dealing with certain psychological issues. But before you stash your ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

It is commonly assumed that you can “work up an appetite” with a vigorous workout. Turns out that theory may not be completely accurate – at least immediately following exercise. New research out of ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

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