A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...
Habits are an essential part of creating a healthy lifestyle. In this article, I’ll share a “hack” to help you build habits faster and more easily by tying new habits to habits you already have. You ...
Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...
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