Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

Positive Mind & Body provides innovative mental healthcare to adult individuals. My telemedicine practice offers a convenient and secure way to access psychiatric evaluations, psychotherapy, ...

The calendar flip to January usually triggers a collective panic to suddenly drink gallons of water and run marathons. But ...

Imagination rules the world, as the saying goes. True, imagination is the source of all visible actions, but it alone is ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, degrading or nagging, most likely, your life feels like a drag. At the other end ...

Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

In the early days of running my business, I struggled with a poor outlook and a negative mindset. I had limited beliefs about my capabilities; in fact, I walked into most situations scared. While I ...