If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Alcohol is very socially woven into festivals, weddings and weekend catch-ups but the science is clear: ethanol is a toxic, psychoactive substance that causes dependence and a measurable burden of ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

For many years, I used alcohol and other substances to manage through work stress and burnout. Lessons from recovery programs helped me get sober – not only from my addictions but also from the ...

Whether you’re sober curious or have already quit the booze for good, it’s always inspiring to hear first-hand stories from others who’ve walked a similar path – and luckily, there are a lot of sober ...

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“I had to stop,” she told the outlet. “I just don’t drink. That is poison for me. And when I stopped, there was so much work to do. For me, it was like, if I get rid of this, the real work can start.” ...