“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

The 10,000-steps-a-day myth has been debunked, but exactly how many steps should you aim for to optimise your healthspan? According to new research published in the British Journal of Sports Medicine, ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

For years, the idea of walking 10,000 steps a day has been treated like universal fitness wisdom, however, a recent study reveals that even a short stroll too could help you stay healthy. From fitness ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more For years we have been advised to walk ...