What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

The uppermost major muscles on your body are the trapezius and rhomboids. The trapezius or "traps" extend along the back of the neck to about mid-back. The rhomboids lie underneath the traps from the ...

A: Get up against that wall again. Now place both balls in the same place as before (either side of your shoulder blades on either side of your spine). B: Next wrap your arms around your chest so ...

Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.