This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...

Bringing home a treadmill is one of the best investments you can make in your running career, and one of the most popular pieces of fitness equipment for anyone looking to kickstart a healthier ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

Commentary: A treadmill always felt a hamster wheel -- a lot of work, but not very fun. It took iFIT's guided workouts to change my mind. Kent was a senior managing editor at CNET News. A veteran of ...

It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is designed to help you reach your goals and cater to your preferences.

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...