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This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...

Aside from burning fat or getting a great chest workout, improving range of motion remains one of the most popular fitness goals. We’d all like to be a little more limber and flexible, regardless of ...

Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle but has been shown to boost bone density and may even ...

If you struggle to make pure contact with the ball, GOLF Top 100 Teacher Tina Tombs has a simple drill you can practice to help. In a video posted to the LPGA Professionals YouTube page, Tombs ...

Even when they’re in peak performance, the best golfers are constantly working on their game. From fine-tuning mechanics to maintenance drills, they are always trying to improve. Just look at 2025 ...

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Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...