Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single thought, you’re not doing meditation correctly. That simply ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Rumi once said, `The wound is the place where the Light enters you.’ For me, meditation became the way I learned to sit with ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...