Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...