Putting on your workout clothes and getting to the gym can feel like a slog at first. Eventually, you might get in the habit of going to the gym and readily pop over to your Zumba class or for a run ...

A new study found that eight specific habits could add years to your life. According to a cardiologist, some of these habits are crucial for a healthy heart. People with all eight habits are predicted ...

How are your New Year’s resolutions going? According to conventional wisdom, it takes 21 days for a habit to form, and so those habits put into practice at the beginning of the year should have sunk ...