This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Lizzo is at it again, hopping on yet another TikTok trend (and the treadmill). This time, she's trying the Lizzo "strut workout," and you can tell she's totally feeling herself — as she should. "I ...

Just think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Treadmill workouts can seem boring, but they don’t have to be. One workout that’s trending on TikTok, called the "12-3-30," is super easy to follow and even fun. The concept is simple: set the ...

Nothing can keep Patrick Mahomes and Brittany Mahomes’ kids' spirits down on Christmas Eve — even a treadmill mishap with mom ...

After learning that Taylor Swift got in shape for her Eras Tour by singing her set list on the treadmill, Jennifer Brown gave it a try: "I felt like I was going to throw up" Jordan Greene is Society ...