More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

I absolutely love winter break, having a few weeks to hang out at home (or wherever) is wonderful. Yet, I often find myself ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...