Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

Athlete Kanya Sesser completed the feat in 19.65 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern in early 2020, before later ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...

Simone Biles may not be going for more gold this summer, but she's blown away the competition in a viral handstand challenge on social media. Biles posted this challenge to Twitter, as she held a ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

For those of you keeping track of things Olympic gold medalist and world champion gymnast Simone Biles can't do, it's time to remove another item from that list. On a video Biles posted on Twitter ...