According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.
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