Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Lululemon presents an exclusive training experience Lululemon Training Ground in Singapore, fronted by Physical: 100 star ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...