Fitness icon Denise Austin has barely changed in the last 30 years. The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went ...

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Losing weight is great and all, but something that comes with major weight loss like Jelly Roll's is all of the extra skin that is left over afterward. Jelly Roll was a guest on the Joe Rogan ...

Jelly Roll was a recent guest on the Joe Rogan Experience podcast where he revealed something about his major weight loss transformation that he hasn't yet before. The "Son Of A Sinner" singer says ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years. The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appeared on the cover ...