The real challenge of becoming fit is maintaining your weight after you have reached your goal. Raj shares 5 habits that have ...

Your individual water needs depend on many factors, including your health and how active you are and where you live. No ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

A crew member yelled “cut,” and the lights in High’s Fieldhouse returned to full brightness as Sean Patrick Flanery called ...

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

Some of the best-paid jobs aren’t exciting. They’re repetitive, rules-heavy, and built around making sure nothing goes wrong.

Looking for a new iPhone or a good deal on a refurbished handset? Samuel Gibbs has tested and rated Apple’s smartphones, including the new iPhone 17 ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Gianni Buttice: After back-to-back braces, Hugo Ekitike is in high demand. He's the only Liverpool summer signing that's ...