Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

While lazy mornings revolve around hitting snooze and hoping the day somehow fixes itself, productive people use the first ...

Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this cycle of doom and gloom, it's time to change your perspective. Sometimes, ...

It is a great example of aphoristic intelligence at work. It makes us reconsider what we’re doing, or not doing, with our ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

The preview arrived this past Friday via Meghan's Instagram: a sun-dappled family portrait showing the couple embracing their ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...