A York rowing club is launching indoor sessions for people of all abilities looking to start the new year with a fitness ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

BORN into a life of crime, John McAvoy had bought a firearm by the age of 16 and was banged up by 18. But in a stunning ...

Weather you're looking to loose that stubborn fat or bulk up, there are countless experts and platforms (and even AI) who would tell you different workouts and exercises that would “help” you achieve ...

A TEAM of athletes have brought home a haul of medals after shining at the British - (BRIC) - including two new ...

The club has members aged between 52 and 80 from Bromsgrove, Droitwich, Redditch, Halesowen, Worcester and Stourport ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Gladiators star Hammer, whose real name is Tom Wilson is set to appear on The Great British Sewing Bee Celebrity Christmas ...

Fortunately, it’s easier than ever to maintain those New Year’s resolutions thanks to an ever-growing assortment of ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...