How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

HAYLEY Grice had spent years battling with her weight. A decade of yo-yo dieting had done nothing to diminish her size 28 ...

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

ONE woman is on them, one’s not. So how have weight-loss jabs impacted their friendship? ‘I feel awful about jabbing, because ...

Generally, higher doses of Ozempic are associated with greater weight loss and improved blood glucose control. In a 40-week ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...