How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Military lawyer swiftly fired from immigration bench after defying Trump deportation push ...

A MODEL has revealed her dramatic weight loss transformation after her daughter was cruelly bullied at school for having a ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...

The move broadens treatment choices for pediatric patients aged 10 years and older whose diabetes remains uncontrolled with ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

I used to spend about 60% of each day thinking about food—when was the next meal? What was I going to eat? Would it be ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.