Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...

A judge Friday voided the conviction of one of the two men found guilty of the 2002 killing of Run-D.M.C. star Jam Master Jay ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

The actor and drag king hosts “A Murray Little Christmas” each year. At this year’s Lincoln Center performance, he married ...

Jubilant and colorful, the film uses the festivities as a backdrop to the main story of Orfeu (Breno Mello) meeting, falling ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...