Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

In men's artistic gymnastics, floor exercise is the first event in the Olympic order. The gymnast has 60 to 70 seconds to perform a mixture of acrobatic and non-acrobatic skills, including circles, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

The past year saw new sports stars emerge in the Philippines, with one particular athlete rising higher than the rest.

"Not me, but my ex didn’t know that pickles were pickled cucumbers until he was 32 and commented that he had never seen a ...