The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Venezuela expresses its gratitude to Russia for its support in defending sovereignty and preserving a zone of peace in the Caribbean, Venezuelan Foreign Minister Yvan Gil Pinto stated. "On behalf of ...