In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Several of the films on my best-of-the-year list, including “Last Air in Moscow,” are fundamentally timeless expressions and explorations of solidarity. They take us inside authoritarian crackdowns, ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

On X, Pompeo wrote, "The role that America plays in negotiations between Russia and Ukraine will impact our standing on the world stage for decades to come. If Russia emerges victorious, America's ...

A Russian feminist reflects on Julia Ioffe’s history of modern Russia. MOSCOW—Julia Ioffe’s new book, Motherland: A Feminist History of Modern Russia, from Revolution to Autocracy (Ecco), immediately ...

TOKYO/MOSCOW, Dec 9 (Reuters) - Japan has scrambled jets to monitor Russian and Chinese air forces conducting joint patrols around the country, the Japanese defence ministry said late Tuesday, amid ...

LONDON — President Volodymyr Zelenskyy reiterated Monday that Ukraine would not cede land to Russia, a day after President Donald Trump appeared to criticize him amid pressure for Kyiv to accept ...

This is read by an automated voice. Please report any issues or inconsistencies here. Vladimir Putin launched the war in 2022 in order to conquer Ukraine and destroy its democratic government. A ...

Pay attention to the dates, because the timing matters. Steve Witkoff spoke with Yuri Ushakov, a Russian official, on October 14. Ukrainian President Volodymyr Zelensky held a meeting with President ...