Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Celebrities, magazines and retail stores say yes. But are we all fooling ourselves? By Vanessa Friedman Please clear something up for me: I keep reading about brands and stores that no longer use or ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

In the space of a couple of weeks in early December, animal rights activists celebrated three big announcements. The first was when Poland — the world’s second largest producer of animal fur behind ...

While we start pulling out our trenches and leather jackets from September, our faux fur coats really come into their own in the depths of winter. There's nothing that elevates an outfit quite as much ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...